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Monumental Marathon: More than 90% Sold Out

With fewer than 2 weeks to go, the Full Marathon is more than 90% sold out.

Courses are flat, fast, and ideal for first-time half marathoners & marathoners, elite athletes, and everyone in between.

All finishers earn their official 2023 finisher medal and beanie plus a free beverage in the Post Race Celebration!

The 2023 field is filling up fast, make sure to claim your spot to #RunIndy!
 
Hip Pain in Runners
presented by Athletico Physical Therapy
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running also commonly comes an increase in injuries, specifically hip pain. Hip pain can have a variety of causes, and it can be structural, overuse, weakness, etc. Most commonly in runners, hip pain is caused by increasing mileage too quickly and muscular imbalances/weaknesses.

Hip pain can be prevented in runners by increasing mileage at an appropriate rate, performing a dynamic warm-up and cool-down, and performing hip strengthening exercises. Click here for strategies to help prevent hip pain while running.

If you experience any aches or pains or something doesn't feel quite right as you run, let Athletico take the first look. Start with a free assessment and let their team fully evaluate your condition so they can recommend the best treatment option for you. There's no cost or obligation, they just want you to start feeling better so you can cross the finish line on race day. Free assessments are available in-clinic and online through their telehealth platform. Click here to request your free assessment.

 
 
IU Health Sports Medicine: With You Every Step of the Way
Hey, racers! We hope this email finds you in high spirits as we approach the big day. The excitement is building and we're confident your dedication and hard work will soon pay off. We want to reach out and share some last-minute advice and words of encouragement to help you perform your best on race day.

1. Rest and Recovery: In these final days, prioritize rest and recovery. Your body needs time to recharge, so make sure you get plenty of sleep, stay hydrated, and eat well. You've put in the training; now it's time to give your muscles and mind the rest they need.
2. Familiarize Yourself with the Course: Take some time to review the course map if you haven't already. Knowing what to expect can help you mentally prepare and build a race plan.
3. Gear Check: Make sure all your race-day gear is ready to go. Lay out your race outfit, shoes, hydration, and nutrition well in advance of race weekend to avoid any last-minute surprises.
4. Hydration and Nutrition: Start hydrating well the entire week before the race. On race day, eat a familiar breakfast and if you plan to use gels or other fuel, have them ready.
5. Pacing: The excitement can lead to starting out too fast. Trust your training and start out at a comfortable pace; you can always speed up later if you feel good.
6. Mental Preparation: Visualize yourself crossing the finish line strong. Focus on your accomplishments and encourage yourself during the race - self-talk is a powerful tool.
7. Be Flexible: Things may not go exactly as planned, and that's okay. Stay adaptable and if necessary, adjust your strategy during the race. If necessary, seek medical treatment or advice at an IU Health medical tent before, during, or after the race. We're here for you when you need us most. 

We fully expect that between your training and these tips you will have a great race - but no matter the outcome, remember you've worked hard and gotten yourself here! After the race, celebrate your accomplishments and don't forget to cool down, stretch, and replenish with plenty of fluids and food. If you have questions or need additional medical input or support, go to iuhealth.org/fasttracktocare and we'll be happy to assist.

Best of luck and enjoy every moment!
 
What You Can Expect on Monumental Race Weekend

Monumental Health & Fitness Expo

The Expo will take place at the Indiana Convention Center (Hall A) on Thursday, October 26 and Friday, October 27; and will be open to participants, spectators, and the general public.

Come check out official Brooks race merchandise, 50+ vendors and sponsor booths, fun activations, and more. 

Bring your own vessel to fill up at the Nuun Hydration truck!

On the Course

Participants can expect to find water, IU Health medical personnel, and restroom facilities at all aid stations along the three courses.

Along the Monumental Marathon and Half Marathon courses, participants will also have access to Nuun at marked stations and GU Energy Gels near Mile 8 of the half course and Miles 10.5, 15.6, & 21.8 of the full course.

Finish Line & Post Race Celebration

Participants can expect to find all the monumental goodies in the finish chute - your 2023 official finisher medal and finisher beanie as well as TruMoo chocolate milk, CLIF bars, GU Energy Stroopwafel, pretzels, and bananas.

Celebrate in the Post Race area with Domino's pizza and beverages from Circle Beverage, Tinker Coffee, Athletic Brewing, and Sun King. Refill your own water bottle from the Citizens Energy Group Water Truck and Athletico will also be set up for post-race stretching and injury assessment.
 
Fall 2023 off to a Monumental Start

Apex Benefits Monumental Kids 5K

On September 30th, Beyond Monumental celebrated over 1,300 students and motivators from the Apex Benefits Monumental Kids Movement (MKM).

This bi-weekly school-based running club powered by a health and wellness curriculum that educates youth about the benefits of exercise, proper diet and healthy living. The program lasts between seven and nine weeks, culminating with students running the Indy Half Marathon at Fort Ben 5K or the Apex Benefits Monumental Kids 5K. 

Indy Half Marathon at Fort Ben, 10K, & 5K

Just last week, over 3,000 participants lined up to take on the courses around Fort Ben and historic Lawrence, Indiana. 

Lawrence Township schools were represented as 550+ students ran or walked the 5K as their culminating event of the Apex Benefits MKM program. 

There are races for the whole family - Half Marathon, 10K, 5K, & Kids One Mile.

Save the date for next year - October 5, 2024 - and plan to #BeMonumental!

 
October Sponsor Highlight

Since 2016, CNO Financial Group has served as the title sponsor of the CNO Financial Indianapolis Monumental Marathon. Learn more about CNO through its latest Corporate Social Responsibility (CSR) Report Making an Impact. This report summarizes CNO's environmental, social and governance (ESG) commitments and highlights the ways those commitments are put into action for CNO's customers, shareholders, associates, agents, and communities. View the full report at cnoinc.com/corporate-responsibility. 
 
Follow us on social media and tag us @IndyMonumental with #BeMonumental