2023 ESCAPE FROM ALCATRAZ TRIATHLON NEWSLETTER SCHEDULE
April 5: #1 Welcome
April 12: #2 Jump: Race Morning, Jump Instructions
April 19: #3 Swim: Swim Expectations, Tips and Guidelines
April 26: #4 Nutrition and Hydration
May 3: #5 Bike: Bike Expectations, Guidelines
May 10: #6 Start List + Transition Tips: What to Expect in Transition
May 17: #7 Run: Run Expectations, Guideline
May 24 #8 Must Know Info: Athlete Guide + Recovery
May 31 #9 Friends and Family: Viewing, Parking, Local Activities
June 7: #10: Last-Minute Reminder: Race Weekend Info, Schedule
June 14: #11 Post race: Survey, Results, Photos